The MMLv1 Program is a 6 week program where fitness and education collide that will provide value for a beginner or experienced lifter. Incorporating mobility & stability training, strength training, cardiovascular training & mind body connection. This program consists of 6 workouts per week with educational instruction and complimentary videos that provide invaluable information surrounding your personal physical fitness goal. Welcome and lets get after it team, MAKE YOUR BODY READY 🦣
Functional pattern based 6 week program that includes: 2x a week of cardiovascular training, 3x a week of weight training, and 7 days a week of Mobility in multiple forms.
High quality audio overlay, 1080p video, and written instruction for optimal learning and application
Educational videos and uploads to teach the what behind the why.
Community engagement through a private Facebook group with weekly recorded calls via FB live for the first 6 weeks (July 4th). They will be recorded so you wont miss them.
Half of a year of access & ability to rerun the program with progressions