Over the past 10 years I have been on a journey. Through my university studies, time as a US Army Infantry Officer, and committing to early mornings and long days, learning and teaching my craft, my philosophy is simple: have intention in all things, do the simple things well, and make your body ready. Complexity is the enemy of execution. My training approach is aimed to create better communication and build awareness. In doing so provides a route for my clients to their individual goals that are nested in and outside of the gym walls, with the highest probability of success. The coach that inspired me always said “your clients do not care about how much you know, until they know how much you care.” Fitness, whether it be physical, mental, emotional etc… has been a gift to my life and it is my great privilege to serve in teaching what I love to others.
-BS Physical Education and Sport IUP -NCSF Certified Personal Trainer -Onnit Durability/Kettlebell certified -Functional Range Conditioning Specialist (FRC) - Pain performance specialist certified (PPSC) -Trigger Point level 1 certified -POSE method of running certified -Landmine University certified -Steel Mace Flow certified -TRX Level 1 -Art of Coaching certified